🌿🌸【夏日养生小秘密：龟苓膏的清凉奇效与成分揭秘！】🌸🌿

 

朋友们，夏日炎炎，是不是渴望一份既能解暑又能养生的美味呢？

今天，就让我来揭秘那碗晶莹剔透、口感Q弹的龟苓膏吧！

首先，关于大家最关心的成分问题——龟苓膏里真的有乌龟吗？ 传统的龟苓膏确实会用到龟板作为药材之一，它以其滋阴润燥、清热解毒的功效著称。

但现代市场上，为了顺应环保和动物保护的趋势，许多品牌已经推出了不含龟板的替代品，同样保留了龟苓膏的精髓与美味。也有部分的厂商遵循古方，制作含龟的龟苓膏，这边要看看成分表就知道啦。

龟苓膏的用处：

虚火烦燥，口舌生疮，津亏便秘，热淋白浊，赤白带下，皮肤瘙痒，疖肿疮疡的人可以吃

温馨提示：

偏寒凉，一般胃寒和脾胃虚弱的人不宜多吃。孕妇和生理期女性也要谨慎食用哦。

除了买现成的某堂龟苓膏，也可以买一包龟苓膏粉自己制作。

🌿🌸 **Summer Health Secret: The Cool Magic and Ingredients of Guiling Jelly!** 🌸🌿 First, let’s address the most frequently asked question—does Guiling Jelly really contain turtles? 🐢 Traditional Guiling Jelly does use turtle shells as one of its ingredients, renowned for its effects of nourishing yin, relieving dryness, and clearing heat and toxins. However, in response to environmental and animal protection trends, many brands have introduced turtle shell-free alternatives that still retain the essence and deliciousness of Guiling Jelly. Some manufacturers continue to follow ancient recipes and produce Guiling Jelly that does include turtle shells, so checking the ingredient list will provide clarity. **Uses of Guiling Jelly:** - For those experiencing symptoms like excessive heat, mouth ulcers, dryness, constipation, urinary tract infections, or itching skin, Guiling Jelly can be beneficial. **Friendly Reminder:** - Guiling Jelly is quite cooling, so it is generally not recommended for individuals with cold stomachs or weak digestive systems. It should be consume it with caution during pregnancy and menstruation. In addition to buying ready-made Guiling Jelly, you can also purchase Guiling Jelly powder to make it at home.